21 day program
SWEAT WITH MAIKA
Hey guys! My name is Maya aka Maika.
I created OSM health to share my love and knowledge on all things health and wellness in a way that isn't so confusing and overwhelming. I have been an athlete all my life and my mom is a Chinese medicine doctor/acupuncturist so naturally I love learning about anything sport or wellness related. But the best and most important thing my mom taught me growing up was that my focus should always be on prevention and protection... and it has been my motto ever since.
My goal is to help you live a healthy lifestyle by giving you useful tools and information to implement into your day to day life in a sustainable way. Its all about getting to know your body so you can fuel it with what it needs and do what feels good!! xx